Compulsive sexual behavior: A review of the literature. Psychological, relational, and biological correlates of ego-dystonic masturbation in a clinical setting. Compulsive masturbation treated with selective serotonin reuptake inhibitors. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. For example, higher levels of guilt was linked to increased alcohol use, which may cause other mental and physical health concerns. One study in the journal Sexual Medicine, which involved 4,211 men attending a sexual medicine outpatient clinic, found that 8.4% of the men reported feeling a sense of guilt after masturbating.Īll the participants completed a questionnaire and a structured interview regarding their frequency of masturbation and associated feelings.įeelings of guilt may also lead to other issues.
Feelings of guiltįor some people, masturbation also causes feelings of intense guilt. According to a case study report in the Journal of Psychiatry, compulsive masturbation is usually either an impulse control condition or a type of sexual dysfunction. When masturbation is a compulsion, it is a mental health issue. This makes it hard for a person to actually enjoy the behavior. It is worth noting that this is not the same thing as having a high sex drive.Ĭompulsive behavior causes psychosocial issues or distress. In some instances, masturbation can be a compulsive sexual behavior.Ī compulsive sexual behavior involves an intense and repetitive preoccupation with sexual urges, fantasies, and behaviors. Masturbation becomes a problem if it is negatively affecting a person or impacting other areas of their life.įor example, if it starts to interfere with their ability to orgasm or have sexual relationships with a partner, it may be worth addressing the habit. ExerciseĮxercise is an effective way to both lower tension and positively focus energy.Īctivities such as running, swimming, and weight lifting can strengthen the body and release endorphins that promote feelings of well-being.įeeling happier and more relaxed may reduce the urge to masturbate as frequently. People can meet up with friends or family, take a class, or join a gym to stay socially engaged with others. There are several ways to decrease solitude. Spending time with others will not only keep a person occupied, but it might also redirect their focus. Spending less time alone reduces the opportunities to masturbate. Some people may masturbate because they feel lonely or have nothing else to fill their time with. The American Association of Sexuality Educators, Counselors, and Therapists offer resources to find help.
Talking with a therapist or psychologist is useful to work through negative feelings and learn behavior modification strategies to stop masturbating. It is possible that additional issues, such as obsessive-compulsive disorder, are the underlying problem.
#CURE MY ADDICTION PORN PROFESSIONAL#
When masturbation is negatively affecting a person’s life, it may be helpful to seek advice from a mental health professional who specializes in human sexuality. It may also be helpful to determine when the urge to masturbate is highest and plan other activities for that time. People can consider taking up a new hobby or learning a new skill, such as learning a musical instrument or trying a new sport.ĭeveloping new goals can help a person refocus their energy and find excitement and fulfillment in other things. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.įinding outlets for energy release can replace the time spent masturbating. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.Īlthough a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass. It is now very easy to access pornography in just a few seconds. If a person can place a barrier between themselves and pornography, it can help them break the habit. People who want to stop masturbating should avoid pornographic movies, images, and websites. Avoid pornographyĮxposure to pornography may trigger the desire to masturbate. If masturbation is becoming a problem, there are strategies and techniques to help a person stop.Ī combination of techniques may be helpful, including the following: 1.
0 kommentar(er)
